I’ve read several articles recently about athletes fasting or cleansing in the off-season and finding huge benefits.  I’ve never really given much credence to cleanses, I’ve never fasted (not eat… anything??) and I eat very clean, but I wanted to ask you – my running friends – if you’ve ever tried either (fasting or cleansing) and what did you think?  Yay?  Nay?  Cray cray?  

Here’s the recent article that got me thinking.

I’d love to hear from you!

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