I’ve read several articles recently about athletes fasting or cleansing in the off-season and finding huge benefits. I’ve never really given much credence to cleanses, I’ve never fasted (not eat… anything??) and I eat very clean, but I wanted to ask you – my running friends – if you’ve ever tried either (fasting or cleansing) and what did you think? Yay? Nay? Cray cray?
Here’s the recent article that got me thinking.
I’d love to hear from you!